Micronutrients Galore: Plums provide essential micronutrients:
Vitamin C: Plums contain vitamin C, which supports your immune system and skin health.
Vitamin A: Important for vision and skin health.
Vitamin K: Essential for blood clotting and bone health.
Copper: A trace mineral involved in various enzymatic processes.
Potassium: Helps regulate blood pressure and fluid balance.
Manganese: Supports metabolism and bone health.
Gut-Friendly Greek Yogurt: Many plum smoothie recipes include Greek yogurt. Greek yogurt is an excellent source of protein, gut-friendly probiotics, B-vitamins, and minerals like calcium and phosphorus. It adds creaminess and a protein boost to your smoothie.
Chia Seeds: Some plum smoothies incorporate chia seeds. These tiny seeds are a powerhouse of nutrition. They provide omega-3 fatty acids, dietary fiber, and plant-based protein. Plus, they’re rich in minerals like magnesium, iron, and calcium.
Natural Sweetness: Plum smoothies can be sweetened naturally without added sugars. The fruit itself provides sweetness, and you can enhance the flavor with ingredients like ginger, cinnamon, and vanilla.
Bone Health: Plums contain vitamin K and manganese, both of which play a role in maintaining healthy bones.
Digestive Health: The fiber content in plums supports regular bowel movements and can help prevent constipation.
Energizing and Reviving: Mango Plum Smoothie Recipe:
