Revitalizing Plum Mango Smoothie. 

The health benefits of incorporating plums into your smoothies include:

Rich in Fiber and Antioxidants: Plums are a fantastic source of dietary fiber and antioxidants called polyphenols. These compounds protect your cells from oxidative, support overall health, and are perfect for a tasty and refreshing: Mango Plum Smoothie Recipe.

1. Micronutrients Galore: Plums provide essential micronutrients:
   • Vitamin C: Plums contain vitamin C, which supports your immune system and skin health.
   • Vitamin A: Important for vision and skin health.
   • Vitamin K: Essential for blood clotting and bone health.
   • Copper: A trace mineral involved in various enzymatic processes.
   • Potassium: Helps regulate blood pressure and fluid balance.
   • Manganese: Supports metabolism and bone health.
2. Gut-Friendly Greek Yogurt: Many plum smoothie recipes include Greek yogurt. Greek yogurt is an excellent source of protein, gut-friendly probiotics, B-vitamins, and minerals like calcium and phosphorus. It adds creaminess and a protein boost to your smoothie.
3. Chia Seeds: Some plum smoothies incorporate chia seeds. These tiny seeds are a powerhouse of nutrition. They provide omega-3 fatty acids, dietary fiber, and plant-based protein. Plus, they’re rich in minerals like magnesium, iron, and calcium.
4. Natural Sweetness: Plum smoothies can be sweetened naturally without added sugars. The fruit itself provides sweetness, and you can enhance the flavor with ingredients like ginger, cinnamon, and vanilla.
5. Bone Health: Plums contain vitamin K and manganese, both of which play a role in maintaining healthy bones.
6. Digestive Health: The fiber content in plums supports regular bowel movements and can help prevent constipation.

1. Energizing and Reviving: Mango Plum Smoothie Recipe:
   • Ingredients:
     1. 1 cup frozen mango chunks
     2. 1 cup pitted yellow plums
     3. 1 banana (fresh or frozen)
     4. ½ cup orange juice
   • Instructions:
     1. Blend all the ingredients until smooth.
     2. Adjust the proportions to achieve your desired taste and consistency.