Turmeric milk, also known as golden milk, is a popular drink that has been used for its health benefits for centuries. Here are some of the potential benefits of turmeric milk:
Overall, adding turmeric milk to your daily routine can be a delicious way to harness the numerous health benefits this golden spice has to offer.
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1. Reduces inflammation and pain:
Turmeric contains a compound called curcumin, which has anti-inflammatory properties that can help reduce pain and inflammation in the body.
Benefits of turmeric milk
2. Boosts immunity:
Contains antioxidants that can boost your immune system and help fight off infections and diseases.
3. Improves digestion:
Turmeric can help improve digestion and reduce symptoms of bloating and gas.
4. Promotes good sleep:
Turmeric milk is a natural sedative and can help promote better sleep.
Benefits of turmeric milk
5. Has anti-cancer properties:
Studies have shown that curcumin in turmeric may have anti-cancer properties and can help prevent the growth and spread of cancer cells.https://goldenlife.club/how-to-make-onion-juice-for-alopecia-areata-treatment/
https://www.healthline.com/nutrition/golden-milk-turmeric
Ingredients to prepare turmeric milk :
1.cup of milk (you can use any type of milk – almond, coconut, dairy, etc.)
1.tsp of ground turmeric
1.cinnamon stick or 1/2 tsp of ground cinnamon
1.tsp of honey (optional)
A pinch of black pepper
How to prepare the turmeric milk :
1-Put the milk In a small saucepan, heat on medium fire, not to boiling point.
2-Add the ground turmeric to the milk ,
3-Add cinnamon stick or ground cinnamon to the milk.
4-Add black pepper to the milk.
5-Stir the mixture for a few minutes until the spices are fully incorporated and the milk is golden in color.
6-Remove the cinnamon stick if you used one.
Optional: add a teaspoon of honey for sweetness.
Serve the beverage into a glass .
Enjoy your beverage !