The Medical Uses of Plums (prunus domestica).Plums, are not only delicious but also offer a range of health benefits. They have been used in traditional medicine across various cultures for their medicinal virtues. 

Despite all the benefits of plums, it is recommended to consume in moderation to avoid side effects.

Here are some notable uses:

Anti-Migraine Properties:

The Medical Uses of Plums (prunus domestica)

• Consumption: Eating plums can help alleviate migraine symptoms. The fruit contains compounds that may reduce the frequency and intensity of migraines.
• Topical Application: Rubbing plum oil on the painful area is another traditional remedy believed to provide relief from migraine pain.

Laxative Effects:

The Medical Uses of Plums (prunus domestica):

• For Adults and Children: Plum juice is a well-known natural laxative. Drinking the juice can help relieve constipation in both adults and children due to its high fiber content and the presence of sorbitol, a sugar alcohol with natural laxative properties.
• Leaf Decoction: A decoction made from plum leaves can also act as a laxative, aiding in digestive health and promoting regular bowel movements.

Hair Health

• Consumption: Eating fresh plums or drinking plum juice can help protect hair from breakage. The nutrients in plums, such as vitamins and antioxidants, contribute to overall hair health and strength.

Body Temperature Regulation:

• Summer Relief: Consuming plums can help maintain body temperature during the hot summer months. The hydrating properties and nutrient content of plums make them a refreshing and cooling fruit to include in your diet.

Additional Benefits:

The Medical Uses of Plums (prunus domestica):

• Bone Health: Plums, especially dried plums (prunes), are rich in vitamin K and phenolic compounds, which are beneficial for bone health. They help maintain bone density and prevent osteoporosis.
• Antioxidant Properties: Plums are packed with antioxidants that protect cells from damage caused by free radicals, reducing the risk of chronic diseases and supporting overall health.
• Heart Health: The fiber and antioxidants in plums may contribute to improved heart health by helping to lower cholesterol levels and reduce the risk of cardiovascular diseases.
• Weight Management: Low in calories but high in fiber, plums can be a satisfying snack that helps with weight management. The fiber promotes fullness and can help reduce overall food intake.

The Medical Uses of Plums

• Skin Health: The antioxidants found in plums are beneficial for skin health. They may help protect the skin from damage due to UV rays and pollution, and consuming plums can support overall skin vitality.
• Hydration: Plums have a high water content, which can help maintain hydration, particularly in hot weather.

Side Effects of Exaggerated Consumption of Plums:

While plums offer numerous health benefits, there are some potential risks associated with their medicinal use:

Side Effects Of Plums Consumption

The Medical Uses of Plums

1. Digestive Issues: Consuming large quantities of plums or plum juice can lead to digestive problems such as gas, bloating, and diarrhea due to their high fiber and sorbitol content.
2. Allergic Reactions: Some individuals may be allergic to plums, especially those who are allergic to other fruits in the Rosaceae family, such as apricots, peaches, and cherries.

Side Effects Of Plums Consumption

3. Blood Sugar Levels: Plums contain natural sugars, which can affect blood sugar levels. People with diabetes should consume them in moderation¹.
4. Weight Gain: Due to their calorie content, excessive consumption of plums can contribute to weight gain.
5. Medication Interactions: Plums might interact with medications that slow blood clotting (anticoagulant/antiplatelet drugs), increasing the risk of bruising and bleeding.
6. Kidney Disorders: Individuals with kidney disorders should be cautious, as plums contain oxalates, which can contribute to kidney stone formation.

Side Effects Of Plums Consumption

7. Intestinal Blockage:
8. Swallowing dried plums or their pits whole can potentially block the intestines.

Amount of plums to consume per day:

The Medical Uses of Plums

It is generally recommended to consume about 2 to 3 plums per day to enjoy their health benefits without overloading your body.

We recommend that you consult a health professional for personalized advice.