Say Goodbye to Constipation
If you’re struggling with constipation, then this video is for you! We’ll discuss a variety of methods of treating constipation using medicinal plants, herbs, fruits and oils, and help you find the solution that’s best for you. We hope that this video will help you to improve your digestive health and eliminate your constipation!
Chamomile flowers
A simple decoction of ground chamomile is used.
After reducing its temperature to 37 degrees Celsius, to prepare an enema to treat constipation in children, in the morning before breakfast.
Watermelon
Eating watermelon before or after eating relieves constipation.
berries
Eat handful Berries to treat constipation.
Dried figs
Soak 3-4 dried figs in a cup of cold water in the evening or morning, then they are eaten and their water is drunk on an empty stomach.
Fresh Figs and Raisins
Cook three or four fresh figs in a cup of milk with a handful of raisins, chew and drink the mixture for breakfast.
Garlic
Eating two cloves of garlic per meal in regular or cooked foods softens the stomach and prevents constipation
Fenugreek
Eating and drinking one tablespoon of fenugreek emulsion or boiled ground fenugreek eliminates constipation .
Sorrel
Sorrel is used to treat constipation, especially in the elderly, by eating a handful a day with salads or drinking one or two tablespoons of sorrel juice sweetened with sugar daily.
Castor oil
Drinking a teaspoon (castor oil) in the middle of a meal softens the intestines and quickly eliminates constipation.
Cooked spinach
Spinach contains fiber, and this fiber is known to be easily digestible, so it is useful in partially softening the abdomen. Likewise, eating spinach in the diet of a constipated patient.
Chard
Boiled Swiss chard (25-50) grams in a liter of water is used as a drink to treat cases of constipation.
It is drunk warm after filtering the decoction.
cantaloupe
Eat cantaloupe as a fruit in summer. After meals, constipation will disappear.
Lentil soup
Eating cooked lentils or in the form of lentil soup fights constipation.
grape varieties
Eating grapes after meals eliminates constipation and you should not exceed a quarter of a kilo per day.
Rose Hip
Eating a tablespoon of very finely ground rosehip with a little pure honey helps eliminate cases of constipation on the second day by relieving the craving.
Flaxseed oil
Known as flaxseed oil or hot red seed, when you consume a medium spoonful of this beneficial oil, mid-meal, constipation gradually disappears.
But do not exceed three tablespoons during the day.
Hibiscus
Grind it moderately, then put a full teaspoon at the bottom of a glass cup, pour hot water over it until it boils, stir, sweeten with a little sugar, cover for 5 to 10 minutes, then drink.
Pickled turnip
Eating pickled turnips eliminates constipation along with drinking the pickled water itself.
Almonds
Eating almonds, both green and roasted, eliminates constipation.
green or dry mint
Emulsified or boiled, whether fresh or dry, it eliminates constipation and stomach pain and is a disinfectant and tonic for the intestines and the body.
chacoria roots
Roast and grind finely. It is recommended to drink three cups a day with the main meals. This method strengthens the intestines and eliminates constipation.
Roasted apple
Eating Roasted apples over the fire are good to remove stubborn constipation, and they also soften the stomach when eaten.